Good only too expensive because of the shipping fee
Haven’t used it yet but it smells good
Caribbean Eat
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Bring authentic Jamaican tradition to your kitchen with Tropical Isle Bammy 12 oz — a soft, delicious cassava bread that’s a staple in Caribbean cuisine.
Made from 100% natural grated cassava, bammy is a beloved Jamaican flatbread often served with fried fish, ackee and saltfish, or Caribbean stews. Slightly crisp on the outside and tender on the inside, it’s the perfect side for traditional West Indian meals.
✨ Why you’ll love it:
Authentic Tropical Isle brand — trusted in Caribbean households
Made from 100% pure cassava, no preservatives
Traditional Jamaican bammy texture and flavor
Perfect with fried fish, ackee and saltfish, or coconut milk dips
Quick and easy to prepare — steam, fry, or soak in coconut milk
Gluten-free and rich in fiber and nutrients
Enjoy it hot and golden with your favorite Caribbean dishes, or try it soaked in coconut milk for a soft, flavorful twist.
Tropical Isle Bammy 12 oz is the real taste of Jamaican home cooking — natural, traditional, and unforgettable.
🛒 Order now at CaribbeanEat.com, your trusted source for authentic Jamaican and Caribbean groceries in the USA.

Very good Bammy.
Very good product. The shipment was speedy and packaged very well.Will definitely purchase again.
My New FAVORITE! So good! So flavorful, ,and with the perfect amount of heart! I’m obsessed!!
Bitters has always been nostalgic growing up for me as a child who of course couldn’t stand bitter items being consumed, but in the end I know it’s supposed to be good for me. I’m glad to try again in such a long time in my adult years and realize it wasn’t as bad this whole time. Thanks!
The order came in the timeframe that was promised.
It was in good shape, and just what I ordered.
I got this as a gift for two different people. They both love but can only enjoy in small doses. It is very delicious but very spicy.
Good only too expensive because of the shipping fee
Haven’t used it yet but it smells good